The H2U - Health To You blog is an online community built to empower visitors with the knowledge needed to make informed healthcare decisions for you and your family with engaging health information, videos and hospital resources.

How to Prevent Spider Veins

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Warm weather has arrived at last and you may have already broken out the shorts, sandals and breezy clothes. But baring your legs also can reveal spider veins. Spider veins are thin, branching veins just under the skin, usually on the legs or face. They can be red or blue and are a close cousin Read More

FILED UNDER: 20s-30s, 40s-50s, 60s-70s+, Health & Beauty

Get in the Groove with a Workout DVD

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This month, H2U challenges you to take a dance class for fun and fitness. Choose a class that suits your workout style. For example, if you love pilates or tai chi, you might try a ballet-inspired workout. For something low-impact, belly dancing is a great option. And if you want a high-energy workout, hip hop Read More

FILED UNDER: 20s-30s, 40s-50s, 60s-70s+, Fitness & Exercise, Monthly Challenge

Exercise to Ward Off Dementia

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Working up a sweat a few times a week not only improves your figure, it can help shape your brain, according to recent research. As we age, parts of our brain lose volume. In fact, brain shrinkage has been linked to dementia and Alzheimer’s disease. However, exercise can prevent or reverse this shrinkage, which can Read More

FILED UNDER: 20s-30s, 40s-50s, 60s-70s+, Fitness & Exercise, Health Awareness

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